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The Yamas & Niyamas Within Asana

mira shani

For the next few months I'll be exploring the idea of incorporating our practice of the yogic ethical precepts (the yamas - stuff not to do - and the niyamas - stuff to do) within the context of our physical Hatha Yoga practice. I hope you find these little observations thought provoking and even inspiring. My prayer for us all is that we always feel the expansive and rich potential of our practice, that we always feel motivated to practice regularly. And that when we don't, we have the persistence to go remind ourselves.